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I’m Bernard H Hamilton, a Cognitive Behavioral therapist and Life Coach in Plano, Texas. As a former Senior Pastor with over 30 years of pastoral counseling experience along with 15 years of cognitive behavior therapy experience, I know what it’s like to try to control your world through endless schedules and to-do lists, to power through, to live on auto-pilot in an effort to accomplish endless tasks that sometimes fall short of the expected outcomes. Far too many people, both professionals and non-professionals from all walks of life, age, ethnicity, gender, and family background share similar commonalities in the area of emotional and psychological pain where they are all willing to commit and invest in themselves and in therapy in order to change and create something positive and different in their current lives. I have a passion for people yearning to help them change their current mental outlook for the better. For years, I've help girls, boys, men, and women to recognize and change deep-rooted and potentially self-sabotaging mental and emotional behaviors helping them to transform their negative mental mindsets. Through cognitive behavioral therapy, and pastoral mental thought counseling
using ``reap/sow`` principles that change people's thought patterns for the better. I help a multitude of clients change mental patterns that are keeping them feeling stuck in pain, and away from the life they truly desire to live. As an active teenager heavily involved in sports, I always looked out for the underdog in ways to encourage as opposed to discourage. I have always been an encourager of others, from my early years as an Accountant Charleston, West Virginia, to my Pastoral years of counseling in Gaithersburg, Maryland, all the way to my professional cognitive behavioral counseling years in Dallas, Texas, I am here to help people from all walks of life live their best life from a positive perspective. I know what it takes to live your best life and your worst. And that's why I'm here to help those in need of quality therapy that changes peoples lives for the better helping them to live a resilient life in the face of obstacles. I know that if I’m not real, I can’t expect you to be either. And when you feel safe to be real with me, we can work on how that translates into being real in the outside world. You’ll find that I am laid back, yet very passionate about helping people change their negative perspectives in life to something very positive. But, if you’re looking for therapy that allows you to stay in your anxiety loop and talk endlessly, I’m probably not the therapist for you. Real change starts with you being willing to change your thought processes. It starts with slowing down enough. And getting curious about what’s working and what’s not working for you. When you get curious about how you show up in the world – in your work, your relationships, the way you treat yourself – that’s how and when change begins. Feeling calm and confident is your birthright. I can show you how while helping you change your current mindset for the better to make that happen. If you’re ready to change a negative thought process for a positive one, let’s talk. It will revolutionalize your life and your world.

•Author & Writer
• Resilient Life Counselor & Consultant
•Dynamic Motivational Speaker
•CEO and President of Resilient Life Empowerment Center